A practical guide to the everyday actions we can all take to help end weight bias. From noticing our language to challenging internalised beliefs, this piece explores what meaningful allyship looks like in real life.

End Weight Bias began with frustration and a fire to act. Six months later, we're a registered charity, a growing movement, and we’ve just held our first committee meeting. This blog marks the start of monthly updates from our lived-experience-led advocacy. Learn about our priorities, what’s coming next, and how we’re taking weight stigma from group chat to grassroots.